Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft X-Press Strength Training System. Dramatic results in only 30 minutes per day!



BodyCraft X-Press Strength Training System Stations

* Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, and Shoulder Press Mid Row.

* Cable Station with adjustable arms, allows for a very wide array of exercises including Sports Specific, Core Training, and exercises that mimic Dumbbell Training.

* Ab Crunch Station for abdominal training.

* Low Pulley Station with foot plate for Low Rows. Fold the foot plate down for Abductor and Adductor Leg Kicks, Arm Curls, Upright Rows, etc.

* High Pulley Station for Lat pull Downs, and Triceps Push Downs.

* Self-aligning Leg Extension and Curl Station provides Seated Leg Extension and Standing Leg Curl. Automatically adjusts to fit all leg sizes.

* Leg Press Station attachment for full leg development.




BodyCraft X-Press Strength Training System Exercises

Just some of more than 50 excercises!

* Legs:
_Leg extension
_Leg curl
_Inner thigh
_Outer thigh
_Calf raise
_Leg press (optional)

* Arms:
_Barbell style curl
_Dumbbell style curl
_Triceps extension
_Forearm curls

* Chest:
_Barbell style bench press
_Dumbbell style bench press
_Barbell style incline press
_Dumbbell style incline press
_Dumbbell style decline press
_Cable fly

* Back:
_Mid row
_Low row
_Lat pull down

* Abdominals:
_Ab crunch

* Shoulders:
_Barbell style shoulder press
_Dumbbell style shoulder press
_Lateral raises
_Front raises
_Shrugs
_Upright row


BodyCraft X-Press Strength Training System Features

* The BodyCraft XPress Cable Arms utilize pulleys and cables for unrestricted, completely natural, and biomechanically correct movements.

You define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups - an advantage not found on typical home gyms.

The BodyCraft X-Press Strength Training System is an effective way to build strength and balance for every day activities, or for recreational sports.

_Rotate the Cable Arms to the lowest position for exercises such as Arm Curls, Lateral Raises, Front Raises, and Shrugs.

_Rotate them upward for exercises such as Pec Fly's, Bench Press, Incline Press, and Decline Press.

_Adjust the Cable Arms to the top position for Shoulder Press.

These versatile Cable Arms also provide for SPORTS SPECIFIC training. Movements mimicking your golf swing, tennis, hockey, baseball, etc. can be performed.

In addition, a wide range of specific rehabilitation exercises can be performed. Truly a versatile station!

* Unique doubling cable increases the resistance to a 2:1 ratio, providing for up to a 400 pound bench press.

* Innovative Cable Station: A great alternative to a set of dumbbells and bench.

* Leg Press Station is designed for overall leg development and maximum comfort. Provides a 2:1 ratio for up to 400 pounds of resistance. Seat back adjusts to fit any size user. Great for calf
exercises, too.

* Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses.

* Sealed, internally lubricated bearings at all pivot points.

* Space saving design allows placement against a wall. 72" deep - 84" wide - 83 " tall (72" deep - 37" wide - 83 " tall when Leg Press Station is detached)